Zoom workout schedule
For today we will do a short easy peasy stretch workout so don't be scared. All you need is your body, mind and a space that you can spread your arms and fully turn 360 degrees! Rory will come with her 3D full body filter and demonstrate easy level stretch work out which you can easily follow in your offie or home. Rory Scott is a multidisciplinary artist, whose work is recognized for its use of patterns, glitter and for its likeness to the Universe. Through both digital and handmade means, Scott explores the ideas of impermanence, the passage of time and the impacts of technology upon the evolution of humanity.
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Orchid is a 3D augmented avatar, assembled from several personal avatars, from a virtual social space. The collaged avatar, manipulated and reimagined in a 3D program is brought to life in AR, with body tracking the movements of the user—bringing the virtual existence into the physical space.
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More about Rory Click here
To the filter Here
Body Rotation
a set of 20 reps
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Let’s stand up with your arms open at shoulder height
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You can also remain seated and follow the direction.
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Spread legs a little wider than your hip.
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And only your upper body will turn to left and right
Rest for 10 sec
Side bends
10 reps for each side
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Stand up with your legs a little wider than your hip.
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You can also remain seated and follow the direction.
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Put your left hand on your hip and raise your right arm over your head.
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Guide your upper body to left until you feel a stretch along the right side of body.
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That is one and now switch your arm.
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Put your right hand on your hip and raise your left arm over your head.
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Guide your upper body to right until you feel a stretch along the left side of body.
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That is two and we are repeating one and two.
Rest for 10 sec
deep Side bends
4 sets of 10 sec on each side​
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Put your left hand on your hip and raise your right arm over your head.
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Guide your upper body to left until you feel a stretch along the right side of body.
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Hold it for 10 seconds and now switch your arm.
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Put your right hand on your hip and raise your left arm over your head.
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Guide your upper body to right until you feel a stretch along the left side of body.
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Hold it for 10 seconds and now switch your arm.
Rest for 10 sec
hip swirls
a set of 20 reps​
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Stand up with your feet and arms extended out straight to shoulder height.
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If it is hard to do it with free hands, you can hold a wall with one hand.
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Lift your right knee at a right angle then swirl to right.
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Then put the right foot back on the floor. Repeat it with your left side.
Rest for 10 sec
deadlift (bare hands ver)
2 sets of 10 reps​
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Stand with your feet hip-width apart.
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Bend your upper body in 45 degree
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Make sure to try your best to keep the arch on your back.
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Keep your head in neutral position.
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slowly push your hip backward and lower your knee.
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Once your hands are past your knees, be sure to keep your weight on your heels.
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And slowly back to the beginning position, stand straight.
Rest for 10 sec
arm circles
a set of 20 reps​
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Stand with your feet shoulder-width apart and extend your arms parallel to the floor.
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Circle your arms forward one by one, like swimming.
